Weigh In record (no journal entry) for 19 January 2021
|
79.9 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1558 kcal
|
Fat: 93.33g | Prot: 53.83g | Carbs: 119.41g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose 1 Ham Hock, Egg and Potato Salad (Waitrose). Dinner: Twinings Lemon & Ginger Tea, Roast Chicken Soup. Snacks/Other: Twinings Lemon & Ginger Tea, Bonne Maman Chocolate Mousse, Crisps. more...
|
|
2044 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|