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Have just maintained in a straight line for all of this first week. Have averaged 1600 kcals per day, so this is my max before I put on weight.
View Diet Calendar, 18 January 2021:
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1802 kcal
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Fat: 105.05g | Prot: 79.13g | Carbs: 152.63g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Ham Hock, Egg and Potato Salad (Waitrose), Dark Chocolate Nuts & Sea Salt Bar, Classic Hot Chocolate with Whipped Cream (Tall). Dinner: Applesauce Unsweetened, Cooked Carrots (from Fresh), Brussels Sprouts, Roasted Potato, Pork Chop. Snacks/Other: Dark Chocolate Nuts & Sea Salt Bar. more...
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2730 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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