Weigh In record (no journal entry) for 19 January 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1421 kcal
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Fat: 42.92g | Prot: 58.54g | Carbs: 193.57g.
Breakfast: Organix Pureed Pear, Apple and Raspberry Pot , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Morrisons Purple Smoothie, Blueberries. Lunch: Morrisons Light Mayonnaise, Morrisons Nume 70% Reduced Fat Bacon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Gluten Free White Wraps. Dinner: Warburtons Gluten Free White Loaf, Mom's Turkey Barley & Vegetable Soup. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Soya Almond Unsweeteded Soya Milk, Tesco Marshmallows, Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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steady weight
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