Weigh In record (no journal entry) for 19 January 2021
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61.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1578 kcal
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Fat: 117.99g | Prot: 109.29g | Carbs: 11.69g.
Lunch: Salakis Geitenkaas, Callowfit Honey Mustard Style , AH Baby Romaine Sla, Lidl Walnoten, AH Uitgebakken Spekreepjes, AH Snacktomaatjes. Dinner: Lidl Knabbelspek , Pit&Pit Amandelmeel, Zanetti Grana Padano, Melkan Roomboter Ongezouten, Iglo Spinazie met Boursin, AH Ei, Kippendij (zonder Vel). Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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