Jasonschofield1's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

69.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1715 kcal

Fat: 73.67g | Prot: 104.83g | Carbs: 180.31g. Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: John West Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Dinner: Hello Fresh Prince Harry's Chicken Pie. Snacks/Other: After Eight Mint Thins, Twix Biscuit Fingers. more...

2842 kcal

Exercise: Running - 10/kph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jasonschofield1's Journal, 19 Jan 21

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Jasonschofield1's Weight History