Weigh In record (no journal entry) for 20 October 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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582 kcal
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Fat: 14.62g | Prot: 33.77g | Carbs: 81.64g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Bananas . Lunch: Lettuce Salad with Tomato, Cucumber (with Peel) , Sainsbury's Deli Style Coleslaw, Tomatoes, Richmond Cooked Ham, Costa Coffee Skinny Cappuccino (Primo). more...
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steady weight
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Peter918's Weight History
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