Weigh In record (no journal entry) for 20 October 2013
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1597 kcal
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Fat: 62.93g | Prot: 76.75g | Carbs: 182.67g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Red Delicious Apples, Tesco Onion Gravy, Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled), Brussels Sprouts, Tesco Bramley Apple Sauce, Cooked Carrots, Tesco Baby New Potatoes, Pork Roast. Snacks/Other: Bird's Dream Topping with Semi-Skimmed Milk, Pumpkin Pie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 20 minutes, Desk Work - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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