Weigh In record (no journal entry) for 19 January 2021
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
555 kcal
|
Fat: 26.95g | Prot: 26.88g | Carbs: 47.21g.
Breakfast: Raspberries, Smoked Salmon, Avocado, Fried Egg, White Bread, Kellogg's All-Bran Original, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|