Weigh In record (no journal entry) for 20 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2474 kcal
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Fat: 61.46g | Prot: 103.29g | Carbs: 383.54g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Mr Kipling Apple Pie (), Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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3512 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 55 minutes, Housework - 2 hours. more...
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steady weight
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