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Not really the right direction ☹️
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116.2 kg
Lost so far: 0.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1672 kcal
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Fat: 55.30g | Prot: 67.93g | Carbs: 212.12g.
Breakfast: Coffee with Semi-Skimmed Milk, Scott's Original Porage Oats, Rowse Pure & Natural Honey. Lunch: Scrambled Egg , Tesco Scottish Smoked Salmon, Warburtons Toastie, Lurpak Spreadable Lightest. Dinner: Coffee with Semi-Skimmed Milk, Warburtons Toastie, Lurpak Spreadable Lightest, Tesco Pickled Red Cabbage, Tesco Sliced Pickled Beetroot, Cucumber, Tesco Bell Pepper, Celery , Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Sainsbury's Basics Pickled Onions, Tesco Cod Fishcakes. Snacks/Other: Hula Hoops Puft , Tesco Jazz Apples, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. more...
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Gaining 0.4 kg a Week
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