Weigh In record (no journal entry) for 18 January 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1401 kcal
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Fat: 46.04g | Prot: 61.49g | Carbs: 174.08g.
Breakfast: Asda Chosen By You Hash Browns, Heinz Baked Beans, Poached Egg , Steamed or Poached Mussels, Tesco Wholemeal Bread. Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tesco Giant Yorkshire Pudding. Snacks/Other: Eat Real Hummus Chips, Eat Real Quinoa Chips, Marks & Spencer Valencia Orange Juice Lolly, Morrisons Braeburn Apples, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 0.5 kg a Week
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heatherboardman's Weight History
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