Weigh In record (no journal entry) for 19 October 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1667 kcal
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Fat: 60.79g | Prot: 62.49g | Carbs: 213.18g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Coleslaw, McCain Home Fries, Young's Scampi. Dinner: Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Magnum Classic, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Exercise:
Desk Work - 11 hours, Shopping - 1 hour, Driving - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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