Weigh In record (no journal entry) for 18 January 2021
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1818 kcal
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Fat: 75.34g | Prot: 104.77g | Carbs: 175.53g.
Breakfast: Decaffeinated Coffee. Lunch: Schweppes Slimline Lemonade , Sainsbury's Snack Sausage Rolls. Dinner: Tilda Pilau Rice, By Sainsbury's Chicken Breast Mini Fillets, Blue Dragon Sticky Teriyaki Stir Fry Sauce. Snacks/Other: Green & Black's Butterscotch. more...
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Gaining 0.1 kg a Week
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jamesceri's Weight History
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