Weigh In record (no journal entry) for 22 January 2014
|
103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1598 kcal
|
Fat: 57.34g | Prot: 72.33g | Carbs: 200.97g.
Breakfast: Granary Bread, Instant Coffee with Whitener and Sugar (Powdered Mix), Raspberry Jam, Honey, Peanut Butter. Dinner: Diet Soda, Tomato Ketchup, Mixed Vegetables (Solids and Liquids, Canned), Baked Breaded or Battered Fish. Snacks/Other: Tea with Semi-Skimmed Milk & 1 Sugar, Cheddar Cheese, Pure Peppermint Tea, Sunflower Seeds & Oats, Banana. more...
|
|
2923 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|