Weigh In record (no journal entry) for 18 January 2021
|
80.2 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1802 kcal
|
Fat: 105.05g | Prot: 79.13g | Carbs: 152.63g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Ham Hock, Egg and Potato Salad (Waitrose), Dark Chocolate Nuts & Sea Salt Bar, Classic Hot Chocolate with Whipped Cream (Tall). Dinner: Applesauce Unsweetened, Cooked Carrots (from Fresh), Brussels Sprouts, Roasted Potato, Pork Chop. Snacks/Other: Dark Chocolate Nuts & Sea Salt Bar. more...
|
|
2730 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|