Weigh In record (no journal entry) for 18 January 2021
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1308 kcal
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Fat: 37.84g | Prot: 43.36g | Carbs: 195.53g.
Breakfast: Marks & Spencer Mango , Semi-Skimmed Milk, Blueberries, Shire Foods Jumbo Oats Large Oats, Black Tea. Lunch: Tangerine, Asda Cranberry Sauce, Morrisons Roast Turkey Slices, Asda Wholemeal Pitta Bread, Semi-Skimmed Milk, Black Tea, Hula Hoops Puft, Aldi Lighter Than Light Mayo. Dinner: Asda Smart Price Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Fray Bentos Minced Beef & Onion Pie, Asda Jacket Potato . Snacks/Other: McVitie's Jaffa Cakes. more...
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Gaining 0.1 kg a Week
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