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Every pound is another step down!
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91.1 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1735 kcal
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Fat: 69.81g | Prot: 42.56g | Carbs: 232.74g.
Breakfast: Cucina Sundried Tomatoes, Violife Greek White Block, Mission Wheat & White Mini Wrap, Co-Op Manzanilla Olives. Lunch: Pret A Manger Coconut Latte, McVitie's Jamaica Ginger Cake Bar, Aldi Plain Tortilla Wraps , Hummus , Falafel . Dinner: Asia Specialties Sweet Chilli Sauce, Soy Sauce, Tesco Cashews , Asda Spring Onions, Frylight Extra Virgin Olive Oil Spray, Shiitake Mushrooms (Stir-Fried) , Blue Dragon Wholewheat Noodles. more...
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Losing 0.5 kg a Week
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JoTheGeek's Weight History
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