Weigh In record (no journal entry) for 18 January 2021
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81.6 kg
Lost so far: 13.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1557 kcal
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Fat: 61.52g | Prot: 41.14g | Carbs: 203.76g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Semi-Skimmed Milk. Lunch: Country Life Countrylife Spreadable, Tesco Soft White Rolls, Baxters French Onion Soup. Dinner: Florette Mixed Salad, Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Red Pepper, Extra Virgin Olive Oil, Branston Pickle, Longley Farm Natural Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Cadbury Dairy Milk Little Bar, Smith's Frazzles , Marmite Marmite, Country Life Countrylife Spreadable, Warburtons Crumpet, Tayto Salt & Vinegar . more...
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Gaining 0.1 kg a Week
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Skinnyboy2013's Weight History
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