Weigh In record (no journal entry) for 18 January 2021
|
70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1724 kcal
|
Fat: 75.11g | Prot: 70.42g | Carbs: 188.08g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Cheddar Cheese , Warburtons Medium Sliced White Bread. Dinner: Sweet Red Peppers , After Eight Mint Thins, Warburtons Medium Sliced White Bread, Noodles, Waitrose Pork Meatballs . Snacks/Other: Jacob's Cream Crackers. more...
|
|
2857 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|