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Fasting day yesterday was tough, but survived! Cottage cheese, ryvita x 2 and small tin of tuna for lunch, beans, 150g, added silver beet and parsley and 56g bacon. But not starving this morning. 5 km rainbow walk this morning, now mowing, so keeping exercise up. Very lucky to have no health limitations or injuries. Hopefully weight reduction will help to keep it this way.
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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