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Yesterday was a rest day and so is today. I ate under goal, barely missed my protein goal and did not meet all activity goals. 378kcal deficit BF↑0.4%
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2021:
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1443 kcal
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Fat: 71.51g | Prot: 113.61g | Carbs: 83.33g.
Breakfast: Blueberries, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Macaroni or Noodles with Cheese. more...
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Gaining 6.4 kg a Week
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