Weigh In record (no journal entry) for 17 January 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1691 kcal
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Fat: 83.43g | Prot: 62.01g | Carbs: 175.26g.
Breakfast: Aero Hot Chocolate Drink, Orange Marmalade , Anchor Spreadable Butter, Hovis Wholemeal Bread Medium. Lunch: Coffee with Semi-Skimmed Milk, Chocolate Tart, Charlie Bigham's Chicken & Mushroom Pie. Dinner: Lindt 70% Dark Chocolate, Orange Juice (Unsweetened, Canned) , Tesco Mixed Nuts (25g), Brown Bread, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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egpletts99's Weight History
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