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back on keto diet again
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1401 kcal
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Fat: 97.28g | Prot: 100.83g | Carbs: 24.48g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: Aasani Raw Almonds, Tesco Whole Foods Walnut Halves. Dinner: Zarda, Hard-Boiled Egg , Lamb Curry. more...
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Gaining 0.1 kg a Week
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Arfan1239's Weight History
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