|
after my shower exactly the same this time ☺️
|
49.5 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1631 kcal
|
Fat: 64.50g | Prot: 87.33g | Carbs: 151.65g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Tomatoes, Green Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Avocados , Cooked Salmon, Oats , Dried Whole Sesame Seeds , Flaxseed Seeds , Ginger (Ground) , Ginger, Almonds , Brooklea Greek Style Fat Free Natural Yogurt, Apples, Cocoa Powder (Unsweetened) , Stonemill Mixed Spice, Cinnamon . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Red Kidney Beans (Canned) , Tomatoes, Celery , Red Onions, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms, Garlic, Green Hot Chilli Peppers, Green Peppers, Yellow Sweet Peppers , Red Sweet Pepper, Avocados, Vinegar (Cider) , Extra Virgin Olive Oil, Oakhurst Ready Cooked Chicken Breast Pieces , Meridian Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved). Dinner: Wine Spritzer, Paprika , Hulled Sunflower Seeds, Red Kidney Beans (Canned) , Celery , Green Hot Chilli Peppers , Cooked Broccoli, Wine Spritzer, Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms , Garlic, Baby Spinach, Dry Bulgur, Avocados, Tomatoes, Red Onions, Vinegar (Cider), Extra Virgin Olive Oil, Asda Breaded Scampi . Snacks/Other: Amber Leaf Roll Ups, Yeast Extract Spread, Cooked Egg, Village Bakery Seeded Loaf, Mushrooms, Moser Roth Finest Dark Chocolate 85%, Tunes Cough Sweets Sugar Free, Smint Baby Sugar Free Mints, Oats , Sesame Seeds, Flaxseed Seeds, Cocoa Powder (Unsweetened) , Ginger (Ground), Ginger, Cinnamon , Stonemill Mixed Spice, Apples, Brooklea Greek Style Fat Free Natural Yogurt, Almonds . more...
|
Losing 1.6 kg a Week
|