Weigh In record (no journal entry) for 17 January 2021
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1466 kcal
|
Fat: 44.11g | Prot: 75.44g | Carbs: 181.44g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Poached Egg. Lunch: Burton's Jammie Wagon Wheel, Tassimo Latte Macchiato, Plant Pioneers Cumberland Shroomdogs, Tesco Little Gem Lettuce, Warburtons Sliced White Roll, Cucumber (with Peel), Heinz Tomato Ketchup. Dinner: Beef Vegetable Stew Type Soup with Potato, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Alpen Light Jaffa Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|