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Waist 25.25
Hips 36.5
Neck 12.75
Tape - 19.62%
Scales - 20.4%
FFMI - 16.77
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55.9 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2077 kcal
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Fat: 74.96g | Prot: 124.88g | Carbs: 219.80g.
Breakfast: Sainsbury's Strawberries, Nevills Wholemeal Medium Sliced, Tesco BBQ Chicken Breast Pieces, Tesco Pineapple Fingers, Sainsbury's Banana, Anchor Spreadable Butter, Tesco Raspberries, By Sainsbury's Butternut Squash & Chilli Soup. Lunch: Chicken Satay, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Backribs , Vegetable Spring Roll. Dinner: Morrisons Fresh Ideas Singapore Chicken Noodles. Snacks/Other: Sushi Daily Little Moons, Dolce Gusto Cafe Au Lait, Dolce Gusto Flat White. more...
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Losing 0.0 kg a Week
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KitkatJC's Weight History
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