Weigh In record (no journal entry) for 17 January 2021
|
113.6 kg
Lost so far: 12.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1126 kcal
|
Fat: 38.83g | Prot: 57.42g | Carbs: 137.03g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Coffee with Milk and Sugar. Lunch: Egg (Whole) , Go Ahead! Fruit Bakes , Babybel Mini Light Cheese, Cashew Nuts. Dinner: Sweet and Sour Chicken, Couscous (Cooked) . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simon Barrett's Weight History
|