Weigh In record (no journal entry) for 18 October 2013
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81.0 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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406 kcal
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Fat: 14.53g | Prot: 15.21g | Carbs: 51.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream (Double Cream). more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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