Jasonschofield1's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1625 kcal

Fat: 76.60g | Prot: 54.67g | Carbs: 177.82g. Breakfast: Berocca Berocca, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Smoked Kipper with Butter, Warburtons Medium Sliced White Bread. Dinner: Nachos with Cheese . Snacks/Other: Smith's Spicy Tomato Snaps, Smith's Frazzles , Jacob's Cream Crackers. more...

2765 kcal

Exercise: Running - 10/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Jasonschofield1's Journal, 17 Jan 21

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Jasonschofield1's Weight History