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Another pound off. Every little helps. But it is a struggle at times under the current Lockdown rules, that will probably drag on until March.
But I keep on reminding myself: this time last year I was 210 pounds rather than 164 now. And that's always my incentive to push on.
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74.4 kg
Lost so far: 36.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1965 kcal
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Fat: 38.68g | Prot: 58.19g | Carbs: 198.06g.
Breakfast: Fruity Teacakes, Light. Lunch: Batchelors Cup A Soup Tomato, Morrisons White Loaf Medium Sliced, Flora Light. Dinner: asda large eggs, Wholemeal Medium Sliced Bread, brown sauce. Snacks/Other: Carling Lager (Can), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2054 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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 Comments
Well done because it's tough this time of year. All I want to do is eat some good hearty food followed by some apple crumble an custard 😃
I'm same as you but this lockdown has give me a new focus. I'm using the spare time on my fitness I've been cycling walking and doing weights, keeping routine.To be fair nothing else to do. 😃
17 Jan 21 by member: karlling61
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sonnyjim97's Weight History
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