Weigh In record (no journal entry) for 18 October 2013
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1297 kcal
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Fat: 46.25g | Prot: 37.90g | Carbs: 167.92g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Fish Pie. Snacks/Other: Pumpkin Pie, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2165 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.9 kg a Week
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