Weigh In record (no journal entry) for 18 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2546 kcal
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Fat: 47.22g | Prot: 68.86g | Carbs: 355.69g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Bells Scotch Pies, Bells Scotch Pies. Snacks/Other: Home-Made Banana Muffin, Foster's Lager, Multigrain Bread. more...
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3082 kcal
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Exercise:
Standing - 7 hours and 30 minutes, Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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