Weigh In record (no journal entry) for 16 January 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2021:
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1557 kcal
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Fat: 75.96g | Prot: 98.82g | Carbs: 115.38g.
Breakfast: Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Whole Milk, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Green Peppers, Onions, Kirkland Signature Cage Free Egg Whites, Smithfield Boneless Ham Steak. Dinner: Sour Cream, Bob Evans Lettuce & Tomato, Calidad Corn Tortilla Chips, Spanish Rice, Great Value Pinto Beans, Chimichanga with Beef and Cheese. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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