Weigh In record (no journal entry) for 16 January 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1211 kcal
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Fat: 50.84g | Prot: 45.18g | Carbs: 136.65g.
Breakfast: Oatly Oat Milk, Nestle Shreddies, Kellogg's All-Bran. Lunch: Ghirardelli Chocolate Squares, Coffee with Semi-Skimmed Milk, Swedish Glace Soya Ice Cream, Tesco Little Gem Lettuce, Tesco Cherry Tomatoes, Tesco Finest Tempura King Prawns. Dinner: Asda Pineapple Slices , Babybel Goat's Cheese, Waitrose Smoked Haddock & Sweetcorn Soup. Snacks/Other: Tesco Mixed Nuts (25g). more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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