Weigh In record (no journal entry) for 16 January 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1652 kcal
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Fat: 58.72g | Prot: 64.67g | Carbs: 212.52g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Berocca Berocca, Weetabix Oatibix. Dinner: Walkers Baked Ready Salted Crisps (25g), Asda Mini Naan Bread, Onion Bhaji, Basmati Rice (Cooked), Beef Curry. Snacks/Other: After Eight Mint Thins. more...
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2255 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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