Weigh In record (no journal entry) for 15 January 2021
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90 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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593 kcal
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Fat: 21.87g | Prot: 42.94g | Carbs: 57.12g.
Breakfast: Soft Boiled Egg. Lunch: Warburtons Sandwich Thins, Hard-Boiled Egg , Heinz Light Salad Cream. Dinner: Cooked Mushrooms (Fat Added in Cooking), Leeks , Boiled Potato, Co-Op Smoked Haddock Fillets. more...
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steady weight
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