Weigh In record (no journal entry) for 14 January 2021
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87.3 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2176 kcal
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Fat: 77.80g | Prot: 149.07g | Carbs: 216.21g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Morrisons Sunflower & Pumpkin Seed Loaf, Sci-MX Pro V-Gain Protein. Lunch: Tesco Tinned Tomatoes, Asda Wholewheat Pasta, Mushrooms , Minced Turkey (Cooked) , Aubergine, Onions . Dinner: Linda McCartney Mozzarella 1/4Lb Burger, Hummus , McCain Original Oven Chips, Asda Pesto & Mozzarella Melt. Snacks/Other: Sci-MX Pro V-Gain Protein, Haribo Starmix, SPAR American Hard Gums, Ginger Tea. more...
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Losing 0.4 kg a Week
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Steiner2018's Weight History
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