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mid week weigh in from this morning.
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1368 kcal
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Fat: 40.49g | Prot: 24.84g | Carbs: 234.04g.
Breakfast: Raspberries , Tesco Clear Honey, Sweet Cherries , Tesco Strawberries, Banana, Bananas . Lunch: Schar Gluten Free Seeded Ciabatta Rolls, Chives , Tesco Mascarpone, Tesco Chestnut Mushrooms . Dinner: Heinz BBQ Sauce, Red Onions, Portabella Mushrooms , Tesco Red Pepper, Old El Paso Taco Shells. Snacks/Other: Tesco Finest Salted Caramel Sauce, Bananas , Nutella Hazelnut Spread, Lotus Biscoff. more...
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Losing 0.9 kg a Week
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boothy99's Weight History
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