Weigh In record (no journal entry) for 15 January 2021
|
72.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
266 kcal
|
Fat: 7.50g | Prot: 17.00g | Carbs: 31.10g.
Lunch: Sainsbury's Tuna Mayonnaise Sandwich. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|