Weigh In record (no journal entry) for 15 January 2021
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63.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1868 kcal
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Fat: 68.61g | Prot: 70.06g | Carbs: 246.85g.
Breakfast: Total 0% Greek Yoghurt, Frozen Berries, Melon. Lunch: Oranges , Goodfella's Stonebaked Thin Pepperoni, Chunky Style Vegetable Soup with Pasta. Dinner: Wholemeal Bread, White Potatoes (Flesh and Skin) , Four Seasons Mushy Peas, Aldi Battered Cod Fillet. Snacks/Other: Lindt Lindor Milk Chocolate Ball, EAT Coconut & Raspberry Slice, Asda Skimmed Milk. more...
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1829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fed up and fat's Weight History
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