Weigh In record (no journal entry) for 17 October 2013
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81.2 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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995 kcal
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Fat: 36.81g | Prot: 44.33g | Carbs: 117.66g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream (Double Cream), Tesco Skimmed Milk. Lunch: Lasagna with Meat, Cadbury Twirl, Activia 0% Fat Raspberry Yogurt. Snacks/Other: McVitie's Digestive. more...
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steady weight
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MrGoodnight's Weight History
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