Weigh In record (no journal entry) for 17 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1911 kcal
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Fat: 51.49g | Prot: 54.62g | Carbs: 322.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Bells Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
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2403 kcal
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Exercise:
Driving - 15 minutes, Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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