Weigh In record (no journal entry) for 12 January 2021
|
55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
533 kcal
|
Fat: 9.29g | Prot: 39.74g | Carbs: 74.80g.
Breakfast: Low Fat Greek Yoghurt, Blueberries . Lunch: John West Tuna Chunks in Spring Water (65g), Fresh Pasta (Cooked) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|