JanusWoman's Journal, 17 Oct 13

Dehydration...
77.3 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 17 October 2013:
1089 kcal Fat: 35.17g | Prot: 81.06g | Carbs: 116.64g.   Breakfast: Plums, Oats, Super U fromage blanc 0%. Lunch: Haricots Rouges, Minced Beef (85% Lean / 15% Fat), Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Celery, Olive Oil, Green String Beans, Carrots, Brown Rice, Super U Nuggets de Blanc de Poulet. more...
Losing 6.4 kg a Week

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Comments 
2 stone! well done :) 
21 Oct 13 by member: Lardari

     
 

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JanusWoman's Weight History


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