Weigh In record (no journal entry) for 15 January 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1684 kcal
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Fat: 54.06g | Prot: 64.48g | Carbs: 227.51g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Gala Apples, Broccoli, Sainsbury's Mange Tout, Tesco Green Thai Curry Paste, Mashed Potato, Onions, Chicken Breast (Skin Not Eaten). Dinner: Egg, Morrisons Nume 70% Reduced Fat Bacon, Tesco Free from Bread, Strong Roots Cauliflower Hash Browns, Tesco Petit Pois, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Sweet Freedom Choc Shot, Sainsbury's Ginger Snaps, Tetley Peppermint Tea, Dr Pepper Dr Pepper Zero. more...
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Gaining 0.2 kg a Week
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