Weigh In record (no journal entry) for 15 January 2021
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1055 kcal
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Fat: 22.94g | Prot: 64.34g | Carbs: 121.48g.
Lunch: Coffee with Semi-Skimmed Milk, Marks & Spencer Chocolate Mousse, Asda Cauliflower , Marks & Spencer Count on Us Beef Lasagne. Dinner: Merlot Wine , Pears , Brown Rice, Tesco Buckwheat Cooked, Quinoa , Morrisons Beetroot, Mayonnaise , Tesco Cherry Tomatoes, Tuna, Boiled Egg. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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