Weigh In record (no journal entry) for 15 January 2021
|
62.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1433 kcal
|
Fat: 118.46g | Prot: 69.67g | Carbs: 17.29g.
Lunch: Melkan Roomboter Ongezouten, AH Doosjevol Cranberry's, Melkan Roomboter Ongezouten, Aman Prana Kokos Meel, Slagroom, Milbona Yoghurt Griekse Stijl, White Lady Zuivelspread Naturel, Pit&Pit Amandelmeel. Dinner: De Zaanse Hoeve Extra Belegen 48+, Eiwit, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mosterd, Knoflook, Zaanse Mayonaise, AH Pompoen Stukjes, AH Kipdijfiletreepjes Shoarma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|