Weigh In record (no journal entry) for 15 January 2021
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1022 kcal
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Fat: 47.02g | Prot: 41.68g | Carbs: 106.42g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Morrisons Red Leicester Cheese, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Co-Op Wholemeal Loaf, Tesco Wafer Thin Honey Roast Ham, Butter. Snacks/Other: Marks & Spencer Scottish Shortbread. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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