Weigh In record (no journal entry) for 15 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2248 kcal
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Fat: 60.87g | Prot: 64.24g | Carbs: 297.30g.
Breakfast: Weetabix Oatibix, Berocca Berocca, Sugar, Arla Lactofree Whole Milk. Lunch: Warburtons Cinnamon & Raisin Bagel. Dinner: Walkers Baked Ready Salted Crisps (25g), Warburtons Medium Sliced White Bread, Tesco Value Oven Chips, Red Table Wine , Bisto Gravy Granules, Green Peas (Frozen) , Pukka Pies All Steak Pie. Snacks/Other: Jacob's Cream Crackers, Ryvita Original Crispbread. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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