Weigh In record (no journal entry) for 14 January 2021
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57 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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553 kcal
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Fat: 29.09g | Prot: 19.80g | Carbs: 59.35g.
Breakfast: Coffee with Milk, Bananas , Cheddar Cheese , Porridge. Snacks/Other: Brazil Nuts. more...
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Losing 0.1 kg a Week
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BecHywka's Weight History
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